Facilitator:
Vivian Choi
Course Structure:
Every Wednesday, 18.00 - 19.15
Course Dates:
7th October - 11th November 2026
Room:
The Lotus Room, 8th floor
Course Description:
Do you ever feel as though you are following the movements in yoga without really understanding them?
Perhaps you are unsure how to move between poses, struggle to coordinate movement with your breath, or find it difficult to flow smoothly and with confidence.
This course will help you discover what to engage, how to move smoothly between poses and how to let your breath guide your movement—building a practice that feels lighter, more intuitive and more confident.
You will slow down enough to understand what supports each movement and to bring breath, engagement and transitions together.
You will learn how the right kind of engagement can create lightness in your movement and greater ease in your flow. By bringing more awareness to the transitions, they can gradually become embodied and intuitive rather than something you have to think your way through.
You will find that slow does not necessarily mean easy: this is where strength becomes intelligent, movement becomes intuitive, and effort gives way to flow.
Week 1: Foundations — Feet and Legs
Discover how grounding and positioning the feet and engaging the legs can bring stability, support and greater ease to your movement.
Week 2: Core Integration
Explore how the centre of the body supports movement, connects the upper and lower body, and creates a feeling of strength without rigidity and lightness without tension.
Week 3: Upper Body and Arms
Learn how the hands, arms and shoulders can provide support without unnecessary force, helping movement feel more spacious and light.
Week 4: The Space Between — Transitions
Bring greater awareness to the movements between poses, coordinating breath, engagement and weight transfer to create smoother transitions.
Week 5: Putting It All Together
Integrate the foundations of the previous weeks as breath, strength and awareness begin to work together within a complete practice.
Week 6: Flow State
Move beyond thinking your way through the sequence and experience a flow that feels intuitive, connected and fully embodied.
Price:
1440 kr
Please note:
The course is limited to 12 people per class, so if the course is fully booked, drop ins will not be available.
Otherwise, drop in is 280 kr.
Any questions, please send a WhatsApp to 40674459.