Do you ever feel as though you are following the movements in yoga without really understanding them? This 6 week course will help you discover what to engage, how to move smoothly between poses and how to let your breath guide your movement—building a practice that feels lighter, more intuitive and more confident.

A five-week journey for experienced Vinyasa practitioners who want to challenge their bodies, explore new ways of moving and discover how the elements can bring greater depth and meaning to their practice.