Facilitator:
Vivian Choi
Course Structure:
Every Thursday: 18.00 - 19.30
Dates:
15th October - 12th November 2026
Room:
The Lotus Room, 8th floor
Course Description:
Do you enjoy strong, dynamic Vinyasa but sometimes long for something beyond familiar sequences? Elemental Vinyasa combines physical challenge, creative movement and contemplative enquiry. Rooted in the yogic understanding of earth, water, fire, air and ether, each class invites you to experience a different quality within your body, mind and practice.
We will explore both the gifts and shadow qualities of each element, using the practice as a mirror. Earth may reveal stability or resistance; water, adaptability or lack of direction; fire, purpose or intensity; and air, freedom or restlessness. Through movement, breath and meditation, you will be invited to notice how these qualities shape not only the way you practise, but also how you respond, relate and move through daily life.
Expect a strong and creative practice—at times fiery, at times fluid, and at times soft and spacious. You do not need to master advanced poses, but you should be familiar with Vinyasa and ready to explore with curiosity. Each class closes in ether: a meditative space in which to absorb the practice, listen inwardly and reconnect with yourself as part of something greater.
Week 1: Earth — Grounding and Stability
We begin with the foundations: grounding through the feet, building strength and finding steadiness within the body. We will explore Earth’s gifts of stability, patience and support, while noticing when groundedness becomes heaviness, rigidity or resistance to change. The practice closes in Ether through meditation, creating space to absorb and reflect.
Week 2: Water — Fluidity and Adaptability
A fluid practice exploring mobility, creativity and the ability to move smoothly around obstacles. We will consider Water’s capacity to soften, connect and adapt, alongside its shadow qualities of stagnation, lack of direction or being carried by external currents. Meditation brings us back into Ether—the quiet space beneath the movement.
Week 3: Fire — Strength and Transformation
A strong, energising practice designed to build heat, focus and purposeful engagement. We will explore Fire as a source of courage, clarity and transformation, while observing when its intensity becomes impatience, depletion or force. We close by allowing the activity of the practice to settle into the spaciousness of Ether.
Week 4: Air — Expansion and Freedom
Through physical practice and pranayama, we will explore breath, openness, lightness and the freedom to move beyond familiar patterns. We will experience Air’s gifts of possibility and expansion, while noticing when freedom becomes restlessness, distraction or disconnection from the ground. Meditation in Ether offers stillness, perspective and integration.
Week 5: Integration — Bringing the Elements Together
Our final practice weaves Earth, Water, Fire, Air and Ether into one complete journey: grounding without becoming fixed, flowing without losing direction, engaging our fire without forcing, and expanding without losing connection. Movement, breath and meditation come together in a practice that celebrates balance—not as something static or perfect, but as an ongoing conversation between the elements within us.
Price:
1200 kr
Please note:
It is a maximum number of 12 people for each class, so if the course is fully booked, there will be no drop ins available.
Otherwise, drop in is 280 kr.
Any questions, please send a WhatsApp to 40674459.