Facilitator:

Viggo Johansen

Course Structure:

Every Thursday 17.30 - 20.30

Course Dates:

15th October - 12th November 2026

Course Description:

What would your life be like if your thoughts didn't control you in the same way?

If stress, anxiety, and self-criticism didn't automatically take over?

If you could face life with greater calm, clarity, and connection – even when life is difficult?

This course is designed for those who want more than just stress management techniques. It is a practical and in-depth course on how to understand and work with your mind – so that it can become a support in your life, instead of something you constantly have to fight against.

Price:

3500 kr