Facilitator:

Pamela Hiley

Course Structure:

Every Monday, 17.45 - 19.15

Course Dates:

7th September - 9th November 2026

Room:

The Lotus Room

Course Description:

Daoist Sitting Baduanjin Brocades

The energy field of sitting and meditating together is enormously beneficial. Here is an opprtunity to deepen your meditative practice and nurture cultivation of qi with presence and energy together.

Baduanjin sitting meditation from the daoist mountain Wudangshan is a quiet yet potent practice, rooted in Daoist cultivation and the mountain’s long tradition of inner alchemy. Performed seated and still, it refines the classic Eight Brocades into subtle breath, intention, and spinal awareness, allowing qi to circulate gently through the meridians. Rather than expressing power outwardly, the practice turns inward, ­ calming the mind, nourishing the organs, and aligning body and spirit with the natural ­ rhythm of the Dao

It is possible to learn these practices sitting on a chair for support if needs be.

Questions for Pamela Mob: 91160581

Price:

3300 kr