Facilitator:
Vivian Choi
Course Structure:
Eight in-person gatherings of 1-2 days each, 10.00 - 17.00 each day.
Every gathering is followed up by an online meeting (Wednesdays) for integration purposes (1 hour).
No integration call after the 4th and 8th gatherings. 6 integration calls in total.
One online meeting (2-3 hrs) is offered during the summer integration period (June - August).
One individual session (30 - 45 mins) per participant is also scheduled over the summer period.
16 contact points altogether through the year.
Workbook, course materials on tools and practices, guided audio practices and videos are also included in this training.
Course dates:
Sunday 21st February: 10.00 - 17.00
Sunday 21st March: 10.00 - 17.00
Saturday 24th - Sunday 25th April: Saturday 10.00 - 17.00, Sunday 10.00 - 15.00
Sunday 23rd May: 10.00 - 17.00
Sunday 26th September: 10.00 - 17.00
Sunday 24th October: 10.00 - 17.00
Sunday 21st November: 10.00 - 17.00
Sunday 12th December: 10.00 - 17.00
Course Description:
Over one year, through the rhythms of the seasons, we will meet the parts of you shaped by fear, conditioning and survival and gently guide them back into belonging.
This course is designed to be experiential wherever possible. Through movement and breath practices, somatic exercises, reflection, group discussions and lectures, you will use a variety of tools to reconnect with the wisdom of the body and the clarity of the mind in order to get to know yourself better.
Through movement, sensations, ceremony, stillness and sound, you will remember how to live your life from a deeper truth.
Price:
18,000 kr
9500 kr (Students + NAV) - 3 spaces only