Facilitator:

Viggo Johansen

Course Structure:

6 modules of 2 or 3 day duration

1 module of a 5 day retreat

7 in person gatherings in total

Course dates:

2027 dates to be confirmed. Current course in progress.

Course description:

A 1 year deepening into the practice of mindfulness and bringing it into every day living. This is a course for people who want to integrate their practice into their life, bringing it into their daily interactions at work, with family and in the smallest moments.

Example daily schedule:

10.00 - 12.00 Morning Practice

12.00 - 13.30 Lecture and Discussion

13.30 - 14.30 Lunch

14.30 - 16.00 Lecture & Group work

16.00 - 17.00 Evening Practice

Price:

35, 000 kr